Reclaim Life

Psykologisk Kommunikasjon og media as has developed the app Gjenvinn Livet in collaboration with Kult Byrå AS. Gjenvinn Livet contains all the exercises in the group programs that the Clinic for Psychological Treatment arranges. In this way, those who participate in our groups and courses have all the exercises easily accessible. The app is also useful for anyone who wants to further develop their abilities for relaxation, attentive presence and compassion.  Recycle Life also includes a self-help program for those who on their own are interested in understanding and changing negative life patterns. The self-help program contains theory, reflection exercises and practical exercises. The program is based on form therapy and positive psychology, and extends over 30 weeks.

The app will be launched during the summer of 2021.