Reclaim Life

Psychological communication and media have developed the app Reclaim Life in collaboration with Artistic Trade. Gjenvinn Livet contains all the exercises in the group programs that the Clinic for Psychological Treatment arranges. In this way, those who participate in our groups and courses have all the exercises easily accessible. The app is useful for anyone who wants to further develop their abilities for relaxation, attentive presence, self-care and compassion.  Recycle Life also includes a self-help program for those who on their own are interested in understanding and changing negative life patterns. The self-help program contains theory, reflection tasks and practical exercises. The program is based on form therapy and positive psychology.

The app will be launched during the autumn of 2021.